^{A devotional morning sitting practice that meanders the course of 5 days...}

^{Each 30 minute session is held live on zoom AND Instagram live via a private Instagram portal.}

^{Sessions are recorded and stored in your digital portal for you to revisit or to catch up on if you need to miss a session or if you prefer to take the practice at a different time of day to suit you.}

^{There is no obligation to turn up live, although I can highly recommend the energy of being in the moment with me.} 

An integrative recorded practice will be gifted into your portal for a relaxing continuation after the live sessions are finished. All content is yours to keep for 30 days.